https://www.mindfulmeditationwithjoan.com/news daily 0.75 2022-11-13 https://www.mindfulmeditationwithjoan.com/home daily 1.0 2021-05-23 https://images.squarespace-cdn.com/content/v1/5f7bc1e5f2909807572860a4/1603954978836-3GUOBPYL33C3KQU52K8O/image.jpg Home - The Class Series The class series is structured systematically and includes weekly class themes with guided meditations for home practice and support. The class is designed to build community, where we create a safe environment to learn a variety of mindfulness techniques and self-compassion skills that promote ease and support wellbeing. https://images.squarespace-cdn.com/content/v1/5f7bc1e5f2909807572860a4/1603955037343-G01N6JWSDQL2GCH8I1T9/image-asset.jpeg Home - Take Action Ready to take the next step? You can become an active participant on the path of your own growth and healing. https://www.mindfulmeditationwithjoan.com/about-joan daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5f7bc1e5f2909807572860a4/1603927527717-1AJYSDMGLW9EZ0VSDENT/joan.jpg About Joan - Hi, I’m Joan Growing up in a medical family, health and wellness were an important part of my life. I have studied meditation and mindfulness for over a decade, with some of the greatest teachers in the field. In 2018, I became a teacher of Mindfulness-based Stress Reduction (MBSR) from the University of Massachusetts Medical School. I served as a Board Member for the Community Health Resource Center (CHRC) at California Pacific Medical Center (CPMC)—Sutter Health in San Francisco, California from 2011-2021. https://www.mindfulmeditationwithjoan.com/what-we-do daily 0.75 2021-05-24 https://www.mindfulmeditationwithjoan.com/contact daily 0.75 2020-11-15 https://www.mindfulmeditationwithjoan.com/partners daily 0.75 2020-11-22 https://www.mindfulmeditationwithjoan.com/about-joan-1 daily 0.75 2020-10-28 https://www.mindfulmeditationwithjoan.com/classes daily 0.75 2025-07-14